Black Bean Blender Brownies

brownies_slider

brownies_slider

RECIPE: BLACK BEAN BLENDER BROWNIES

Ingredients 1 can black beans or 2 cups cooked, soaked dry beans 1/2 cup coconut sugar OR 1/4 cup honey 1/4 cup water 3 Tbsp. coconut oil, plus extra for greasing the pan 1/3 cup unsweetened cocoa or raw cacao powder 3 large eggs 2 tsp ground cinnamon 2 tsp vanilla extract 1 pinch sea salt

Optional toppings: Chopped walnuts Shredded coconut Cacao nibs

Instructions

  1. Preheat oven to 350 degrees.

  2. Rinse beans very thoroughly and drain them completely.

  3. In your blender, add all ingredients and then blend until smooth.

  4. Grease an a 8"x8" baking dish liberally with coconut oil, and pour batter into dish. Top with optional toppings.

  5. Bake for 30 minutes or until the top and sides are set, and the insides are just a little soft.

Cool before serving and enjoy!

RecipesLucas Monacoblack bean, brownies, dessert, bakingComment