In the process of incorporating more vegetables into my diet, I found Fire Ox’s quick and easy frozen meals in our co-op. These vegan, low-gluten and nut free-meals are not just quick to prepare, they’re filled with vegetables and will give you the ease of a frozen meal without the guilt.

What if I told you that one of the best cheeses I’ve ever had from the Co-op is vegan?

As I browsed through the snack shelves this week, I discovered something new and interesting: Norwegian Baked Knekkebrød, a vegan, wheat & nut-free crispbread produced in a small facility in Brooklyn.

One of the best things about shopping at the Co-op is that the produce is so fresh, and that you get to see fruits and veggies in their real form - stalks of Brussels sprouts, tomatoes still on the vine, flowering herbs and, of course, carrots with their tops still intact.

With Thanksgiving just around the corner, our recipe writers put their heads together to create a vegetarian and gluten-free menu that even the most eager turkey-eaters will want to try.

Every holiday menu needs some greens to balance out all the potatoes, casseroles and pies, and this kale salad is an unexpected and beautiful approach.